Max rounds in 4 minutes of:
14 walking lunges w/45lb plate overhead
10 push ups on the plate, alternate hands placed on the plate
6 plate cleans
Rest 1 minute and repeat for a total of 4 rounds.
3-8-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
Max rounds in 4 minutes of:
14 walking lunges w/45lb plate overhead
10 push ups on the plate, alternate hands placed on the plate
6 plate cleans
Rest 1 minute and repeat for a total of 4 rounds.
FBO Fitness 