3/14/11 5am,6am,5pm,6pm,7pm March 13, 2011 Lauren Uncategorized One comment 2009 Northeast Qualifier WOD #1 12 Minute AMRAP 5 Thrusters (135/95) Demo 10 Burpees Demo 2009 Northeast Qualifier WOD #1 Results 5 min break Tabata Box Jump Related
Hey Ya'll… the link to the results didn't work for me so I looked it up. Top 5 women all got at least 6 rounds. Top 5 men all got at least 9 rounds. Those are some heavy thrusters!!!
FBO Fitness 
Hey Ya'll… the link to the results didn't work for me so I looked it up. Top 5 women all got at least 6 rounds. Top 5 men all got at least 9 rounds. Those are some heavy thrusters!!!