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3/15/11 5AM,6AM,5PM,6PM,7PM

March 14, 2011 Lauren Uncategorized Comments Off on 3/15/11 5AM,6AM,5PM,6PM,7PM

21-15-9

Sumo Deadlift High Pull (95/65) Demo
Overhead Squat (95/65) Demo
REST
50-40-30-20-10
Abmat Situps Demo
Double Unders Demo

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