For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
3-28-11 5,6, am 5,6,7 pm
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For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Comments are closed.
FBO Fitness 
Kristin Clever did this WOD in under 10 minutes using a 1 pood KB! Amazing!