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  1. Ok here was the Suprise!
    4 Rounds
    25 kb swings
    20 push ups “Hands of the ground”
    10 front squat 95lb

    after party:
    100 ab mats “hands at your side”

    Andrea 15/35 21.14/3.29
    Pete 15/35 20.23
    Brandi 20/35 20.45/3.19
    Christina 10/air squat 19.34/4.15 “60”
    Kate 1 pood/65lb 20.40/3.18
    Chris B. 1 pood/65 16.52
    Rich 1 pood/65lb 24.57
    Kyle 1 pood/95lb 16.45/3.25
    Josh 1 pood/75lb 20.25/3.53
    Jared 1.5 pood/65lb “3 rounds” 13.35
    Erin 20/45 20.16/3.06

    Great Job Everyone!!!!!!!

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