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Wall Ball(m-20lbs to 10’/f-12lbs to 10′ or 16lbs to 9′)
Push-Ups
Squat
Kettlebell Swings(m-53lbs/f-35lbs)
20 seconds of work – 10 seconds of rest – 8 rounds lowest number counts.
2 minutes of rest between each element
4/3/11 5am/ 6 AM/5pm/6pm/ 7pm
FBO Fitness 
Great job sam.. When will you be in next??
Total score: 55
Wall ball:10 (15# at 9', heaviest the gym had, and a low ceiling too)
Pushups: 15
Squats: 20
Kettlebells: 10 (50#)