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4- 11-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM

April 10, 2011 Lauren Uncategorized Comments Off on 4- 11-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM

10 OHS (95/65)
20 Squat Clean (95/65)
30 Push Press /Jerk (95/65)
40 Pull Ups
50 Wall Ball Shots (20/14)
60/280  Double Unders/ Jump Rope
70 Sit Ups
800 M RUN

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