4- 12-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM

A.  Deadlift – 5 reps (touch and go) on the minute for 10 minutes
Rest 2:00
  As many rounds in 6 minutes:
6 Push-ups (with hand release)
10 Box Jumps 24″/20″
For deadlift,  155#,100#.