“Filthy 60” 60 seconds at each station. Rest 60 seconds between each movement.
Box jumps 30″24″20″
Rest 60 seconds
Jumping pull-ups,
Rest 60 seconds
Kettlebell swings 1.5-1 pood
Rest 60 seconds
Walking Lunge count steps,
Rest 60 seconds
Knees to elbows,
Rest 60 seconds
Push press : 45lb, ; 35
Rest 60 seconds
Superman’s ,
Rest 60 Seconds
Wall ball shots 20/14
Rest 60 Seconds
Burpees,
Rest 60 Seconds
Double unders or Tuck Jumps TUCK JUMP VIDEO
Count repetitions for each exercise, note it during the rest period, then add it all up for a grand total
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FBO Fitness 