As many reps as possible in 20 minutes of:
5 power cleans 145#/100# power clean video
10 toes to bar toe to bar video
15 wall ball shots 20# to 10ft target/14# to 9 ft target
4- 26-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
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As many reps as possible in 20 minutes of:
5 power cleans 145#/100# power clean video
10 toes to bar toe to bar video
15 wall ball shots 20# to 10ft target/14# to 9 ft target
Comments are closed.
FBO Fitness 
I hope my toes to mid-waist counted