4 minute AMRAP of:
10 Box Jumps 24″
10 Sumo Deadlift High Pulls @ 95#’sSDHP VIDEO
Rest 1 minute and repeat for a total of 3 rounds
4- 28-11 5am, 6am , SEP 5PM, 6pm, SEP 7PM
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4 minute AMRAP of:
10 Box Jumps 24″
10 Sumo Deadlift High Pulls @ 95#’sSDHP VIDEO
Rest 1 minute and repeat for a total of 3 rounds
Comments are closed.
FBO Fitness 
Right
Each 45lb plate is 3 inches high, correct?