Weighted Tabata Squats
150 Sit-ups
Perform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.
10 and 11 am
Weighted Tabata Squats
150 Sit-ups
Perform the Tabata Squats holding a 10, 25, or 45 pound plate to your chest.
FBO Fitness 