WORKOUT STARTS AT 10AM AND GOES TO 12PM "FREE TO ANYONE"

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Memorial Day Murph workout

THE WORKOUT
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
                     

                     
For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’
From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

THE GYM WILL BE OPEN AT 9 SO YOU CAN GET WARMED UP BY 10. GOING TO TRY AND GET AS MANY PEOPLE STARTED AT ONCE AS  POSSIBLE, SO PLEASE BE PATIENT. THE COOK OUT WILL BEGIN AROUND 12 . PLEASE BRING A CHAIR.