5am, 6am , SEP 4pm , 5pm, 6pm, SEP 7PM

Tabata :
1.  Knees to Elbows
2.  Medicine Ball Cleans – 20#/14#
3.  Push-ups
4.  KB Swings – 1.5/1.0 pood

 Switch movements after every 20 sec interval.
EX: 20 sec knee to elbows 10 sec rest
       20 sec med bal clean  10 sec rest
       20 sec push ups 10 sec rest
       20 sec kb swing  10 sec rest
          repeat 8 rounds