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5am,6am,9am,5pm,6pm

August 1, 2011 lumpy6488 Uncategorized Comments Off on 5am,6am,9am,5pm,6pm

1000 M Row

20 OHS  65/95

30 Box Jump

20 KB SDHP

30 On the bar push ups

20 Pull ups

1000 M Row

 

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