“Atabat”
40 seconds on/ 20 seconds off:
Push Press 75/55 lbs
Rest 2 minutes
Sumo Deadlifts High Pulls 75/55 lbs
Rest 2 minutes
Thrusters 75/55 lbs
Rest 2 minutes
HP Cleans 75/55 lbs
Rest 2 minutes
*4 Minutes per round including rest/ Post your lowest score for each round for a total score
FBO Fitness 