Strength
Back Squat 5×5
Metcon
3 rounds of
25 Push Presses
Run 400m
Rest exactly one minute between rounds. Choose an aggressive weight for the push presses. Post max 5-rep Squat and time/weight for metcon to comment
2 comments
Comments are closed.
Strength
Back Squat 5×5
Metcon
3 rounds of
25 Push Presses
Run 400m
Rest exactly one minute between rounds. Choose an aggressive weight for the push presses. Post max 5-rep Squat and time/weight for metcon to comment
Comments are closed.
FBO Fitness 
Back Squat: 180 lbs. (5 rep PR)
Met Con: 75 lbs. – 14:38
Josh Back Squat 205 lbs x5
Met Con 13:53 with 115 lbs
Kate Back Squat 150 lbs x5
Met Con 16:20 with 75 lbs