Strength
Push-press
3-3-3-3-3
II. In 12 minutes climb the following ladder as high as possible:
1 Sumo Deadlift High Pull (65lbs./95lbs.)
1 Thruster (65lbs./95lbs.)
2 SDHPs
2 Thrusters
3 SDHPs
3 Thrusters, etc, etc, etc……
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FBO Fitness 
Push Press: 125 lbs.
Ladder: 11 rounds and 9 SDHP’s – RXD
Kari…2.75 mile run
175 for the push press, 9 rounds with 95 plus 6 sdhp for the ladder. Long way to go to get back (no stamina yet). John & Josh thanks for the push on the comeback trail!!!!!!!!!!!
You rock Les!!!!!!!!
Push Press 55 lbs, 9 rounds, 10 sumo squats, 4 thrusters
GREAT JOB 9AM!!!!!!!!!!!!!!!
Brandi……2mile run and 50 hand release push ups