we need to work on the squat clean.Everyone needs to come to the 9 am skills class on Sunday. I see some of you getting mad because they can not do the moves. but it is our jobs to make sure you are safe in your workouts.
Kari Putnam
Push Press- 115 (PR)
Cleans and Dips 9:10 (65lb cleans)
Push Press: 135lbs. (PR, Woohooo)
Cleans and Dips: 11:31, 95lbs. and purple band
FBO Fitness 
we need to work on the squat clean.Everyone needs to come to the 9 am skills class on Sunday. I see some of you getting mad because they can not do the moves. but it is our jobs to make sure you are safe in your workouts.
Kari Putnam
Push Press- 115 (PR)
Cleans and Dips 9:10 (65lb cleans)
Push Press: 135lbs. (PR, Woohooo)
Cleans and Dips: 11:31, 95lbs. and purple band
90lbs 11:55