BACK SQUAT
5,4,3,2,1
THEN 12 MIN AMRAP OF:
5 DEAD HANG PULL UPS
10 WALL BALLS
15 WALKING REVERSE LUNGES W/BALL
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BACK SQUAT
5,4,3,2,1
THEN 12 MIN AMRAP OF:
5 DEAD HANG PULL UPS
10 WALL BALLS
15 WALKING REVERSE LUNGES W/BALL
Comments are closed.
FBO Fitness 
great job by everyone. I think the new programing Will work great.
200# back squat 7rds 9 wall balls
Les….. I totally thought you were a different Les! LOL Welcome to 212! Although I wanted to attempt to break my current PR on the backsquat of 205 lbs., I chose to listen to my Yoda, Lumpy that is, and work on techique while I’m still nursing this neck injury. He’s never lead me astray before so I shall continue to do what I’m told! 5 rounds plus 12 lunges for the AMRAP with a red band for the deadhangs.
355 squat, 5 rounds plus 5 pull ups forward lunges. No one said the comeback trail is cakewalk, but Lumpy did say it would involve a lungewalk or two!
155lb back squat (PR) 6 rds 10 wallballs