FLOOR PRESS
5,4,3,2,1
THEN
10-9-8-7-6-5-4-3-2-1 For Time:
KB Swings (1/1.5 POOD)
Box Jumps (30/24)
7 comments
Comments are closed.
FLOOR PRESS
5,4,3,2,1
THEN
10-9-8-7-6-5-4-3-2-1 For Time:
KB Swings (1/1.5 POOD)
Box Jumps (30/24)
Comments are closed.
FBO Fitness 
Dang it! I missed the after party! Mine consisted of watching Derrick do his Birthday Burpees!
Thank you Danielle and Les for the props. And yes, as a matter of fact, every day at 212 is a Happy Lump day! LOL
Yep Jen it’s me, you are crushing these workouts.
265 floor press, wod 7:27 1.5 pood and 24 inch box
Bet Fish a muscle milk on the 1200m row (after party) of course he got me by 11 seconds 4:26, legs are smoked. It will be there Friday Fish.
Finally, Jen, don’t you mean happy Lump day; aren’t they all!
Floor press 70lb
WOD 6:29 20 lb KB, 20″ box
Floor press 80lb, WOD time 7:34
Killin it Jen!!!
Floor Press: 90lbs
WOD time: 6:10
“Great works are performed not by strength but by perseverance.” – Samuel Johnson
Floor Press 75lbs
WOD time 6:29 (26lb kb and 24″ box)
Floor Press: 115 lbs.
WOD time: 5:18 (1.5 pd KB, 24″ box)
Happy Hump Day!