15 rounds and 1 push up. After party of ice on the neck/back/shoulder combo that’s been bugging me. Taking a couple of days off to attempt to heal up. Have a great weekend 212ers!!
13 rounds 75 ab mats in 4 minutes.
Could have done more but got dizzy next to Kenny watching him do 30 rounds (WOW!)
FBO Fitness 
15 rounds and 1 push up. After party of ice on the neck/back/shoulder combo that’s been bugging me. Taking a couple of days off to attempt to heal up. Have a great weekend 212ers!!
13 rounds 75 ab mats in 4 minutes.
Could have done more but got dizzy next to Kenny watching him do 30 rounds (WOW!)
20 rounds + 7 pushups. 100 abmats 2:55
http://health.yahoo.net/experts/menshealth/how-to-do-perfect-pushup
10 rounds 5 Air squats, 50 ab mats
13 rounds even. + 100 ab mats