Jen: WOD was…. 1.500 m row 2.wall balls 3.kb 4.ab mats 5.push ups 2 rounds Everyone picked a number and started on that movement, you did each movement for however long it took the rower to row 500 m. Personal number: 237
FBO Fitness 
Hamot 10k tomorrow morning. Who’s in? 0800 hours at 3rd& State.
Dang it! Sounds like a good one! I hate having to take days off!
Jen:
WOD was….
1.500 m row
2.wall balls
3.kb
4.ab mats
5.push ups
2 rounds
Everyone picked a number and started on that movement, you did each movement for however long it took the rower to row 500 m.
Personal number: 237
I am jealous! Have fun people and someone please post what the WOD was!
I really stayed up just to see that??
I know right!!! GGRrrrrrRRRRrr