10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
4 comments
Comments are closed.
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Comments are closed.
31 something was my.time. Thanks for starting the week with 100 pullups lumpy, i appreciate it!
34:05…. between the late lunch of chicken salad which almost didn’t stay down and the weakness I’m feeling in my hand/arm/shoulder/neck/back combo, this WOD was horrid!! Good night all!
26:31 nice easy Monday.
Very difficult! Mike and Fish make it look easy! Feel bad for Amanda’s hands! 36:20 for today’s WOD.