3×3
Power Cleans
THEN:
2 Rounds for Total Reps
:90 seconds max Kettlebell Swings ***
:30 seconds Rest
:90 seconds max Thrusters ***
:30 seconds Rest
:90 seconds max Pull-ups
:30 seconds Rest
*** Pick a weight you can stay on for 90 sec without dropping. if you drop the weight perform 3 burpees over the kb or the bar..
FBO Fitness 
95lb power cleans, dont remember the wod numbers used 1 pood, 45# thrusters, pushups on the bar and didnt have to do burpees 🙂
185 on power cleans, could have went up but John was tired of seeing me do a reverse curl instead of a solid power clean.
used a 1 pood and 65# for the workout with bar pushups.
45,/40, 20/15, 30/20