Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang Power Clean, 9 reps
155 pound Push Jerk, 6 reps
4 comments
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Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang Power Clean, 9 reps
155 pound Push Jerk, 6 reps
Comments are closed.
Thank you to everyone, that was a good one and I am starting to get back to where I can at least push myself, although I saw the 5 pictures Lumpy posted and I was resting in each one. I think I was 39:18.
That was really cool of you to do Lumpy, thanks! I’m sorry guys, didn’t know everyone had to suffer and lets not forget Teri Happy 36!
29:18 Scaled to 45lbs., ring rows for pull ups, and 20 inch box after I biffed it on the 24 inch during the 2nd or 3rd round. Very weak but happier than you could possibly imagine to be back at 212! Missed you guys!
3 rounds 27:05…happy birthday les!!!!
Lumpy sent me a text last nite that he has a hard workout in store for me today, I’m sure it involves burpees, so I will change my plans on the workout I was going to try and be there at 9am to give the kid a little pleasure watching me suffer. Gotta love friends like that!!!!!!!!!!!!