5am,6am,9am,5,pm,6pm August 30, 2011 lumpy6488 Uncategorized 2 comments For Time: 1 Mile Run Then: 21 – 15 – 9 Thrusters (65lbs./95lbs.) Ring Dips Related
FBO Fitness 
16:50 65lbs purple band for ring dips
17:18 45lbs. and blue band for the dips