Complete as many rounds as possible in 20 minutes of:
ROW 1K THEN WITH THE TIME REMAINING DO:
5 Pull-ups
10 Wall ball shots, 9/6kg
15 Kettlebell swings, 24/16kg
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Complete as many rounds as possible in 20 minutes of:
ROW 1K THEN WITH THE TIME REMAINING DO:
5 Pull-ups
10 Wall ball shots, 9/6kg
15 Kettlebell swings, 24/16kg
Comments are closed.
FBO Fitness 
7rds 2pullups
6 rounds
8 rounds + 8 wall balls