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5am,6am,9am,5pm

September 2, 2011 lumpy6488 Uncategorized Comments Off on 5am,6am,9am,5pm

” Manhandler”
5 Rounds of AMRAP 3:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (53, 35)

Rest 1 Minutes Between Rounds.

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