Labor Day WOD @ frontier park 9am & 10 am. This will be a partner wod of 50 med ball cleans,50 OH lunges w/ball, 50 squat throws to your partner 10 feet apart ,50 burpees over the ball. you will have to run to each station carrying only one ball for each partner to use. only one person can work at a time. if the ball is dropped during the run 5 burpee penalty. 3 rounds.
we will meet at 8th Seminole like last time. If it rains then we will do something at 212..
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FBO Fitness 
Hope the Frontier Park workout went well, couldn’t leave work at that time so I did 10 rounds on the stairs later for a 20 minute workout. Wish I could have made it, looked like fun