AMRAP in 20 Mins of:
200m run
5 pull-ups
10 hand release push-ups
15 air squats
Related
6 comments
6 rounds 1/4 lap
10 rds 100m
7 rounds + run
8 rds 5 pullups
Very impressive this morning, 5 and 6 am never stopped moving. Great job today. Also loved seeing the support within the people working out, seen some high fives as they passed through with the running, would love to see more people pushing eachother while they are working out, not just from the trainers…………..just saying
FBO Fitness 
6 rounds 1/4 lap
10 rds 100m
7 rounds + run
8 rds 5 pullups
Very impressive this morning, 5 and 6 am never stopped moving. Great job today. Also loved seeing the support within the people working out, seen some high fives as they passed through with the running, would love to see more people pushing eachother while they are working out, not just from the trainers…………..just saying
7 rounds even.