“Bossman”
5 Rounds
5 Deadlifts
15 wallballs “unbroken”
*20 minute cap*
weights:
Level 3 (275/185)
Level 2 (225/135)
Level 1 (135/95)
ADV (315/215)
2 comments
Comments are closed.
“Bossman”
5 Rounds
5 Deadlifts
15 wallballs “unbroken”
*20 minute cap*
weights:
Level 3 (275/185)
Level 2 (225/135)
Level 1 (135/95)
ADV (315/215)
Comments are closed.
FBO Fitness 
315 deads 7:15, long day on the 100 ab mats with the ball on head 8 minutes and something. I believe there is skin left behind, that is all I.ll say. Thanks for the loan on the med balls Lumpy, hoover ball was great witha variation of two balls at a time. Killer!
6:46, 105lb deadlift