5am,6am 9am,& 6pm only..

21 reps Strict Pull-ups

100ft of Walking Lunges

18 reps Strict Pull-ups

100ft Walking Lunges

15 reps Strict Pull-ups

100ft Walking Lunges

12 reps Strict Pull-ups

100ft Walking Lunges

9 reps Strict Pull-ups

100ft Walking Lunges

6 reps Strict Pull-ups

100ft Walking Lunges

3 reps Strict Pull-ups

100ft Walking Lunges

1 rep Strict Pull-ups

100ft Walking Lunges.

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