5am,6am,9am,5pm,6pm September 15, 2011 lumpy6488 Uncategorized 3 comments 10 Rounds 5 Clean Jerks 135/80 10 OH kb one arm squat “5 each hand” 100 M Run Related
135 clean/jerks 24:45. Once again horrible form due to flexibility on the overhead squats smoked me half way through. Just keep working on it man! Teri-Nice push at the end!
FBO Fitness 
135 clean/jerks 24:45. Once again horrible form due to flexibility on the overhead squats smoked me half way through. Just keep working on it man!
Teri-Nice push at the end!
80lbs, 19:15
45lb cleans, 24:31