5am,6am,9am 5pm

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat Cleans ,#75
25 Back extensions
30 Wall ball shots, 20 pound

3 Wall climbs