20s & 30s
20 Calorie Row
30 Wallballs (20/14)
20 Toes to Bar
30 Box Jumps then “air squat on the box ” (24/20)
20 SDHP KB
30 Burpees
20 Shoulder to OH (135/95)
30 Ring Push Ups
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20s & 30s
20 Calorie Row
30 Wallballs (20/14)
20 Toes to Bar
30 Box Jumps then “air squat on the box ” (24/20)
20 SDHP KB
30 Burpees
20 Shoulder to OH (135/95)
30 Ring Push Ups
Comments are closed.
FBO Fitness 
17:25