Five rounds for reps of:
Box Jump 30 seconds
Rest 30 seconds
Kettle bell swing 30 seconds
Rest 30 seconds
Ring dip 30 seconds
Rest 30 seconds
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Five rounds for reps of:
Box Jump 30 seconds
Rest 30 seconds
Kettle bell swing 30 seconds
Rest 30 seconds
Ring dip 30 seconds
Rest 30 seconds
Comments are closed.
FBO Fitness 
184