Les, thanks for the motivation to get the muscle-up. I don’t know if I would have gotten it without you yelling at me. It’s a great crew to workout with. No quit in anybody. I love this stuff. My wife finished her first 212 week. A little sore but she’s working through it. Thanks to everybody at 212. Mike
legs were heavy from yesterday, worked out with Mike. I am convinced he wears a S for superman under his shirt. I got to witness his first muscle-up coached by John.
FBO Fitness 
Les, thanks for the motivation to get the muscle-up. I don’t know if I would have gotten it without you yelling at me. It’s a great crew to workout with. No quit in anybody. I love this stuff. My wife finished her first 212 week. A little sore but she’s working through it. Thanks to everybody at 212. Mike
legs were heavy from yesterday, worked out with Mike. I am convinced he wears a S for superman under his shirt. I got to witness his first muscle-up coached by John.
1702 & 6:22 on the ab mats