5am,6am,9am,5pm,6pm

“Jonesworthy”
6 Rounds for time of:
Air Squat: 80-64-48-32-24-12
KB Swing @ 53lbs : 40-32-24-16-12-6
Pull-up: 20-16-12-8-6-3

First round looks like: 80 x Squat + 40 x KB Swing + 20 x Pull-up
Second round looks like: 64 x Squat + 32 x KB Swing + 16 x Pull-up

Here’s a look at the rep scheme per round
round 1 – 80/40/20
round 2 – 64/32/16
round 3 – 48/24/12
round 4 – 32/16/8
round 5 – 24/12/6
round 6 – 12/6/3