5am,6am,9am, 5pm,6pm

For time:

30 Toes-To-Bar

Then:

10 Rounds:

10 Box Jumps (20″/24″)

10 Med Ball Cleans (15lbs./20lbs.)

Then:

30 Toes-To-Bar

Scale T2B to leg raises if needed.

Remember, fully Rx’d toes-to-bar means TOES-TO-BAR…not toes-close-to-bar or mostly-toes-to-bar. To receive full Rx credit today your toes (or top of foot) of both feet should touch the bar on each and every reps.  This is the job of the individual athlete – to act with integrity and only count the reps which he/she completes. This goes for all movements that we do. Comprende?!