Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
***40 min limit
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Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
***40 min limit
Comments are closed.
FBO Fitness 
40:03
43:26 for 4 rounds, damn pullups, run, squats, ab mats and push ups!
Bryan and Mike it was cool watching you guys today!
44:55..damn pullups!
40 minute limit??? holy geesh