5am,6am,9am,6pm only

21 Push Press 135 Men / 95 Women 21 Box Jump 24” Men / 20” Women
50 Meter Weighted Lunge 45 plate Men/ 25 plate Women
15 Push Press 135 Men / 95 Women 15 Box Jump 24” Men / 20” Women
50 Meter Weighted Lunge 45 plate Men/ 25 plate Women
9 Push Press 135 Men / 95 Women
9 Box Jump 24” Men / 20” Women 50 Meter Weighted Lunge 45 plate Men/ 25 plate Women