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5am,6am,9am,5pm,6pm

October 31, 2011 lumpy6488 Uncategorized Comments Off on 5am,6am,9am,5pm,6pm
1. Front Squat
 1 Rep Max

2. Naughty Nurse
 15 -12-9-6-3
 Front Squat (135, 95)
 Toes To Bar

wod from CFNE

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