800m Row
50 Kettlebell Swings
40 Push-ups (hand release)
30 Toes to Bar
20 Ring Dips
10 Burpees box jumps
800m row
800m Row
50 Kettlebell Swings
40 Push-ups (hand release)
30 Toes to Bar
20 Ring Dips
10 Burpees box jumps
800m row
FBO Fitness 