Strength: Back Squat 5-5-3-3-1-1
II. AMRAP in 15 minutes
10 Wall Ball Shots (20/14)
10 KB SWINGS
10 Box Jumps (24/20)
2 comments
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Strength: Back Squat 5-5-3-3-1-1
II. AMRAP in 15 minutes
10 Wall Ball Shots (20/14)
10 KB SWINGS
10 Box Jumps (24/20)
Comments are closed.
FBO Fitness 
9 rounds plus 10 wall balls with 24″ box and 1.5 KB
Josh
2 and 1/2 days missed as the idiots in the City can’t stop shooting each other. My favorite strength movements too. I should be there tomorrow!