5am,6am,9am 5pm,6pm November 4, 2011 lumpy6488 Uncategorized 2 comments 750 meter row then 7 rounds of: 7 thrusters 135/95 7 ring pull ups then 750 meter row Related
Love everyone who showed up 9 am! You all crushed it, way to put the work in. I’m proud of all of you!
FBO Fitness 
Love everyone who showed up 9 am! You all crushed it, way to put the work in. I’m proud of all of you!
Great 9 am group today….lots of energy and intensity! Good job running the show John.