2 ROUNDS:
20 wallballs
25 Walking Lunges
20 pull ups
25 Box Jumps
20 ring push ups
25 ab mats
20 KB SDHP
25 Burpees
4 comments
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2 ROUNDS:
20 wallballs
25 Walking Lunges
20 pull ups
25 Box Jumps
20 ring push ups
25 ab mats
20 KB SDHP
25 Burpees
Comments are closed.
FBO Fitness 
Damn good time! I need John there for moral support next time
Yes Lumpy, I was bent over the garbage can in the hall after the workout. John was pushing me on the row. I think I can break 1:25 if fresh, I think!
I knew it would be a tough workout, and then those words that made me cringe; my friend and coach, John, said “hey Les why don’t you grab the 2-pood” Good day, slow on the burpees and box jumps 23:48, 1:48 on the 500 power row.
thanks John “NOEXCUSES!”
GREAT job 9am! Way to push it.