Jen you will be hooked on the 9AM. We had 42 people today and no waiting. The complimentary 50 gram no sugar protein shakes, post workout/professional 1-hour massage and the limo ride back to the parking area make it well worth it!
Les… You are too funny! I’m thinking I may give 9AM a shot on Friday since I have the day off. I’m ready for that 3 mile run and the 100 burpees! HA! 5 Rounds and 11 Cleans. 65# with major band action on the dips.
Yet another devious wod! Congrats on affiliation FBO!
4 round 5 clean….I’m so glad more people are coming at 9!!!!!!
Oh yeah 4 rounds plus 12 squat cleans 95. Failure came fast on ring dips, left a magazine with our picture in Lumpy, you might remember it
9Am class is growing every day. The speeches the coaches gave got me fired up. they said” get your excuses written on the board, then we don’t give a crap what you wrote grab some weight. they went on to say, we know you guys don’t get the posts and videos like the other classes and you may not live in the nice areas, many don’t know that we run 3 miles before every class, Lumpy never asks how you are doing, he does not care that you do 100 burpees at the end of every class! All that does not matter, we are here to get some! 10 seconds, ready GO!!!
Well at least that’s the way I remember it
Correction..hang SQUAT cleans! Nice little surprise. 6 rounds+10cleans
FBO Fitness 
Jen you will be hooked on the 9AM. We had 42 people today and no waiting. The complimentary 50 gram no sugar protein shakes, post workout/professional 1-hour massage and the limo ride back to the parking area make it well worth it!
Les… You are too funny! I’m thinking I may give 9AM a shot on Friday since I have the day off. I’m ready for that 3 mile run and the 100 burpees! HA! 5 Rounds and 11 Cleans. 65# with major band action on the dips.
Yet another devious wod! Congrats on affiliation FBO!
4 round 5 clean….I’m so glad more people are coming at 9!!!!!!
Oh yeah 4 rounds plus 12 squat cleans 95. Failure came fast on ring dips, left a magazine with our picture in Lumpy, you might remember it
9Am class is growing every day. The speeches the coaches gave got me fired up. they said” get your excuses written on the board, then we don’t give a crap what you wrote grab some weight. they went on to say, we know you guys don’t get the posts and videos like the other classes and you may not live in the nice areas, many don’t know that we run 3 miles before every class, Lumpy never asks how you are doing, he does not care that you do 100 burpees at the end of every class! All that does not matter, we are here to get some! 10 seconds, ready GO!!!
Well at least that’s the way I remember it
Correction..hang SQUAT cleans! Nice little surprise. 6 rounds+10cleans