1. Front Squat 5x5 Rep Max THEN For time: 500m Row 40 Squats 30 Situps 20 Pushups 10 Pullups This is a test of your fitness so push yourselfs!! checl link below for an Idea on times. http://www.p3crossfit.com/2010/09/what-level-are-you-the-baseline-wod-on-monday/
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FBO Fitness 
Row 2:14…WOD 6:00….sorry 9 am I’m coming tomorrow night…oh and BTW…John and josh and Matt rock at 9 am!!!!
Row: 2:06. WOD: 5:24
7:06! Not as bad as I expected…
I ran instead of row and used a 20 lb weight for pull ups like a kettle bell. 6:02. Looking forward to tomorrow don’t like to workout without the group!
500 meter row 2;28*** WOD 6:38
Denise 500 meter row 2:28 *** WOD 6:38
9AMers I may have to check out the studs at 6PM tomorrow due to work, I’ll let you know any training techniques I pick up,
225 front squat for 5s, 1;37 row with 4:45 for the workout baseline.
matt simon is elite
Can’t come today but I can do this at home! Ill have to think of something to replace the row…..