Push-press
5-5-5-5-5
WOD
3 Rounds
15-12-9
Single arm kettlebell push press (right then left) 53/35
500m run
* Run can be inside or outside
4 comments
Comments are closed.
Push-press
5-5-5-5-5
WOD
3 Rounds
15-12-9
Single arm kettlebell push press (right then left) 53/35
500m run
* Run can be inside or outside
Comments are closed.
FBO Fitness 
Surprise! Happy Birthday, Happy Anniversary, and Congratulation CrossFit FBO once again. That was a fun WOD. Silver sneakers box jumps and goofy non-jumping burpees for this chick!
awsome first day!!!!! thanks john and matt and lumpy
AWESOME job Tiff and Mike!!!!!! its all about the EFFORT!
Great workout today! John, thanks for the boost of confidence!